5 Amazing Benefits of Jumping Rope
1: Improves heart health
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.
2: Increases concentration &
coordination
Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration as well as upper & lower body coordination
3: Boost mental health
Any form of physical exercise is bound to reduce both anxiety & depression through its inherent increase in blood circulation to the body & brain. However skipping specifically - in the form that we recommend enhances your mood through an implementation of music while jumping!
4: Decreases fat
Don't get us wrong - we all know that weight loss is primarily driven by a caloric deficit. However, skipping rope in any form can aid in your journey as it is one of the most efficient Full Body cardios available - beating out all other forms of exercise in total caloric burn per hour!
5: Strengthening your bones
Skipping rope will give strength to your bones and increase bone density, thus reduces the chances of osteoporosis.